Coach Boyle Blog

Even more reason to warmup/warmdown for a competition or start/end (whos kidding who…just find the time in) your day for a little exercise

http://www.usms.org/articles/articledisplay.php?a=229

Since floswimming seems to have gone the way of the dodo…my alternative fix for creative minds has been TED.

Sixth Sense

Who needs a bubble?

Great Site

As in many things in life…its not just one thing that makes a change.  Rather that one thing is a start to a significant change.  Continue adding more until actualizing a goal.  Then reset the goal.